There are instances when coffee can cause upset stomach, but that is mainly due to the caffeine that is included in the beverage. It is also likely to occur when someone is suffering from a heartburn. The caffeine content in coffee is known to stimulate the acids in the stomach and that can lead to heartburn. When one experiences heartburn it could lead to an upset stomach. As caffeine is a stimulant, it is known to increase the heart rate and that can lead to nausea as well.
Different forms of coffee
There are different caffeinated forms of coffee. For instance, the coffee beverage comes in decaffeinated, half caffeinated and full caffeinated forms. The decaffeinated coffee contains the least amount of caffeine than the other two forms. However, decaffeinated coffee is not a beverage that is devoid of caffeine content entirely. There are trace amounts of caffeine in it, about two or four milligrams. The half caffeinated forms contain about 50 mg while the full caffeinated forms like coffee Canberra contain 100 to 120 mg.
Why stomach gets upset
There are many theories as to why coffee leads to an upset stomach in many people. As it is considered to be an oral stimulant, those who are sensitive to it can experience upset stomach. The caffeine content in coffee like coffee Canberra leads to increased heart rate, nausea or dizziness as well as irritability. For those who experience these symptoms, it is advisable that they consume half caffeinated or decaffeinated forms of coffee.
Counteracting the upset stomach
As coffee stimulates the stomach acids to work, when one consumes coffee on an empty stomach they might get an upset stomach and feelings of nausea. In order to counteract the feeling, it is best that one takes coffee along with food which will prevent symptoms of nausea from occurring. The other option is to lower the acid production by opting for cold brewed coffee than the hot brewed one. Coffee can be ground and made to stand for hours in cold water, which can be strained and added to hot water for a lower stimulation of the system. Some people are sensitive to dairy products due to which they experience an upset stomach.
Taking the right amount of coffee
It is necessary to understand the effects of coffee in one’s system before taking it consistently. In case one feels an upset stomach coming on as soon as coffee is consumed, it would be wise to stay away from the beverage. The milk that is included in the beverage, the way it is brewed as well as the coffee used will determine the way one’s system reacts to the beverage.